Contact: Jeannie Schweitzer 250-285-3505 or jeannieschweitzer@gmail.com

Webmaster: Nanci Cook  info@firesignartanddesign.com

Those who think they have no time for exercise will soon have to make time for illness.

Lord of Stanley

Many people suffer with chronic conditions such as obesity, diabetes, high cholesterol, high blood pressure, and cardiovascular disease which diminish physical fitness as well as eroding self esteem and confidence.

Low impact aerobic exercise typically is consistent, rhythmic, repetitive movement that involves large muscle groups. One foot is in contact with the floor at all times relieving the body of the impact strain and tissue damage without diminishing the weight bearing aspects.

This makes it suitable for those recovering from previous injuries, knee and joint concerns, pregnant women, obese, elderly, or those who have not exercised for some time. The class encourages social aspects, as well as keeping the muscles and cardiovascular system toned, supple and strong for a life you can enjoy.

Classes start 8-10 minutes of walking and breathing, warming up the large muscles groups; then increasing intensity for another 20-30 minutes. The goal of cardio is to double your resting heart rate to increase cardiovascular health. Intensity and duration will increase with time.  Inability to use full sentences with someone next to you is the easiest way to know if you are over doing it.  The class is completed with general strength and endurance increasing exercises, followed by a stretch, flexibility and relaxation ending.

The classes focus on range of motion, flexibility, developing strength and endurance, increased cardio and respiratory health, cultivating emotional health and social companionships. Of course, there will be martial arts, interval training and belly dance for increased cardio, additional muscular strength, and spinal flexibility. This class is geared to anyone who is starting out, has begun a recovery program from health challenges, or needs a different focus for their current training program.

Other low impact sports are walking, X-country skiing, snow shoeing, and dancing including Belly Dancing are just a few that you can enjoy. Exercise along with a healthy diet, and positive social life will improve the quality of the life you already enjoy.

Fitness & Health

Jeannie is a Registered Acupressure Therapist, Teacher, and member  BC Acupressure Therapist Association.

First Aid/CPR Instructor, Paramedic for BC Ambulance, BCRPA Fitness Leader of Aquatics, Low-Impact, Third Age, Adaptive, and Belly Dance.  Since 1975 she has been teaching a wide variety of groups and classes and brings a empowering, gentle, light-hearted, and humorous approach to all her classes and clients.